Arugula Growing Guide

All you need to know to grow successfully!

Plant Family:
Brassicaceae
Plant Type:
Annual

Square Foot Spacing:

4
Typical Season:
Cool season
Typical Zones Grown In:
3,4,5,6,7,8,9,10,11
Growing Difficulty:
Easy

Arugula, also known as rocket or roquette, is a leafy green vegetable with a peppery, slightly bitter flavor. It is often used in salads, sandwiches, and as a garnish for pizzas and pastas. Arugula is a member of the mustard family and is a good source of vitamins A, C, and K, as well as other nutrients. It is a cool-season crop that prefers well-drained soil and partial shade. When harvesting arugula, it’s best to pick the outer leaves when they are young and tender, leaving the center leaves to continue growing. Arugula is easy to grow and a popular choice for home gardeners who want to add a flavorful and nutritious vegetable to their diet.

How to Grow Arugula Organically

Here is a brief guide on how to grow arugula organically:

  1. Soil preparation: Arugula prefers well-drained soil that is rich in organic matter, so amend the soil with compost or well-rotted manure before planting. The soil pH should be between 6.0 and 7.0.
  2. Planting: Arugula can be planted in the spring or fall. Plant the seeds 1/4 inch deep and 1 inch apart in rows that are spaced 6-12 inches apart.
  3. Watering: Arugula needs consistent moisture to grow properly, so water deeply and regularly. It’s best to water in the morning to allow the leaves to dry before evening.
  4. Fertilizer: Use an organic fertilizer that is high in nitrogen to promote leafy growth. Apply the fertilizer when the seedlings are 2-3 inches tall and again when the leaves start to grow.
  5. Pest control: Arugula is susceptible to pests such as flea beetles, aphids, and caterpillars. Use organic methods to control these pests, such as beneficial insects, row covers, and neem oil.
  6. Harvest: Arugula is ready to harvest when the leaves are at least 2 inches long. Harvest the outer leaves first, leaving the inner leaves to continue growing. Cut the leaves at the base of the stem and leave at least 1 inch of stem on the plant to promote regrowth.

By following these steps, you can successfully grow arugula organically and enjoy a bountiful harvest of these nutritious and delicious greens.

Planting Guidelines

The following are general guides to follow. However, nothing is set in stone. Feel free to experiment!

How to Start:
Direct Sow
When to Direct Sow:
March,April,September
When to Start Indoors:
Sprouting Time:
4-8 days

Ideal Temperature (C):

4-12
Depth:
5mm deep
Spacing (cm):
10cm
Row Spacing (cm):
45-60cm
Sun Exposure:
Part Shade,Full Sun
Maturity Time:
30-40 days
When To Harvest:
April,May,June,October
How to Harvest:
Harvest young or mature leaves anytime

Health Benefits

Growing your own food is one of the best things you can do for your health. Let’s check out some of the health benefits!

Is It Edible?
Yes
Edible Parts:
Leaves
Potential Health Benefits:
Antioxidant,Cancer Fighting ,Heart Health,Bone Strength ,Fights Diabetes,Athletic Performance

Tips to Growing Organically

Growing without the use of pesticides and herbicides is easier than you may think and it’s better for the environment!

Companion Plants:
Bean,Beet,Carrot,Celery,Cucumber,Lettuce,Onion ,Potato,Spinach
What Plants to Avoid:
Common Pests:
Flea Beetle
Common Disease:
Bonus Grow Tips:
Leaves will become quite spicy the more they mature

FREE 30 Days of Backyard Organic Gardening Coaching!

Sign up to receive one email per day covering companion planting, square foot gardening, crop rotations, and more organic growing techniques!

You Have Successfully Signed Up! Happy Growing!

Pin It on Pinterest

Share This