Growing vegetables is one of the most rewarding experiences you can have. Watching a seed go from a tiny object to something that can feed and nourish the family and the community is an amazing experience.
Turnips are a root vegetable that belongs to the Brassicaceae family, which also includes other cruciferous vegetables such as broccoli, cauliflower, and cabbage. The turnip itself is bulbous and usually white-skinned with a purple or green top, although there are...
Romaine, also known as cos lettuce, is a type of lettuce that is commonly used in salads and sandwiches. It is a member of the lettuce family and is known for its long, crisp leaves that have a slightly sweet and nutty flavour. Romaine lettuce is high in nutrients...
Pepper is a flowering plant that produces fruit that is commonly used as a spice or vegetable in cooking. The fruit of the plant is known as a pepper, which comes in many varieties, including bell peppers, cayenne peppers, and jalapeños. The fruit is harvested when it...
Pac Choi, also known as bok choy or Chinese cabbage, is a leafy green vegetable that is commonly used in Asian cuisine. It has crisp white stems and dark green leaves with a slightly bitter flavour. Pac Choi is low in calories and high in nutrients, including vitamins...
Okra is a warm-season vegetable that produces green pods that are commonly used in Southern cuisine, particularly in dishes like gumbo. The plant is known for its ornamental value as well, producing large, attractive flowers. Okra is a member of the mallow family and...
Asparagus is a perennial vegetable that is prized for its tender shoots. It is a member of the lily family and is native to Europe, Asia, and Africa. Asparagus plants can take up to three years to produce a full harvest, but once established, they can continue to...
Artichoke is a perennial thistle-like plant that belongs to the Asteraceae family. The edible part of the plant is the flower bud, which is harvested before it blooms. Artichokes are commonly grown in Mediterranean climates, and they are a popular ingredient in many...
Green onion, also known as scallion or spring onion, is a vegetable that belongs to the allium family along with onions, garlic, and chives. Green onions have long, green stalks with a white bulbous end. They have a mild, slightly sweet flavour and can be eaten raw or...
Tomatoes are a popular and versatile fruit that are used in a variety of culinary dishes. They are typically round or oblong in shape, and can range in colour from bright red to yellow, orange, green, and even purple. Tomatoes have a sweet and slightly tangy flavour,...
Squash is a type of vegetable that comes in many varieties, including summer squash, winter squash, and pumpkins. They can be easily grown organically in a variety of settings, including in containers or in the ground. Squash prefers warm temperatures and...
Zucchini is a summer squash that is known for its mild flavour and tender texture. It is a popular vegetable in many types of cuisine, and can be easily grown organically in a variety of settings, including in containers or in the ground. Zucchini prefers warm...
Kohlrabi is a type of vegetable that belongs to the brassica family, which includes broccoli and cabbage. Its name means "cabbage turnip" in German, and it resembles a turnip with a round, bulbous shape and pale green, purple, or white skin. The inside of kohlrabi is...
Kale is a nutrient-rich leafy green vegetable that is a member of the cabbage family. It is packed with vitamins A, C, and K, calcium, and antioxidants, making it a superfood for health-conscious individuals. Kale has a slightly bitter taste and a tough texture, and...
Spinach is a leafy green vegetable that is packed with nutrients such as vitamins A, C, and K, iron, and calcium. It has a mild, slightly bitter taste and a tender texture, and can be eaten raw or cooked. Spinach is versatile and can be used in a variety of dishes,...
Radishes are a root vegetable that come in a variety of shapes, sizes, and colors, including round, oblong, and white, red, or black. They have a crisp texture and a mildly spicy flavor that can range from mild to very hot, depending on the variety. Radishes are low...
Peas are a type of legume that are enjoyed both fresh and cooked. They come in a variety of types, including snow peas, snap peas, and garden peas. Peas are known for their sweet flavor and tender texture, and are a good source of vitamins, minerals, and dietary...
Beets are a root vegetable that are known for their deep, reddish-purple color and sweet, earthy flavor. They are commonly roasted, boiled, or pickled, and can also be eaten raw in salads. The leaves of the beet plant, called beet greens, are also edible and can be...
Chicory is a leafy green vegetable that is related to endive and lettuce. It has a slightly bitter taste and is often used in salads or cooked as a vegetable. The leaves of chicory are elongated and can vary in color from green to red, depending on the variety....
Endive is a leafy vegetable that belongs to the chicory family. It has a slightly bitter taste and is commonly used in salads, sandwiches, and as a garnish. Endive leaves are elongated and have a curly or frilly texture. There are two main types of endive: curly...
Chickpeas, also known as garbanzo beans, are a legume that are widely used in cooking around the world. They have a nutty, slightly sweet flavor and a firm texture that holds up well in soups, stews, and salads. Chickpeas are a good source of protein, fiber, and other...
Cauliflower is a cruciferous vegetable that is closely related to broccoli, kale, and cabbage. It has a compact head, also known as a curd, made up of tightly packed flower buds that can be white, green, or purple in color. Cauliflower has a mild, nutty flavor that...
Eggplant, also known as aubergine, is a member of the nightshade family and is widely used in cooking around the world. It has a glossy, purple skin and a spongy, white flesh that is slightly bitter in taste. Eggplant can be cooked in a variety of ways, including...
Cress is a leafy green herb that belongs to the Brassicaceae family. It has small, delicate leaves and a peppery, tangy flavor that makes it a popular ingredient in salads, sandwiches, and garnishes. Cress is easy to grow and can be grown both indoors and outdoors in...
Gai lan, also known as Chinese broccoli, is a leafy green vegetable that is commonly used in Chinese cuisine. It has long, thick stalks with dark green leaves and small flower buds that resemble broccoli. Gai lan has a slightly bitter taste that pairs well with savory...
Collard greens are a leafy green vegetable that belong to the Brassica family, which also includes broccoli, cauliflower, and cabbage. They have large, dark green leaves that are typically cooked before eating. Collards are a staple food in Southern cuisine and are...
Celery is a green, leafy vegetable that belongs to the Apiaceae family. It has long, fibrous stalks with a crisp texture and a slightly bitter, earthy flavor. Celery is low in calories and high in fiber, making it a popular choice for healthy snacks and recipes. It is...
Fennel is a herbaceous perennial plant that belongs to the carrot family. It has feathery leaves and a bulb-like stem that is often used in cooking as a vegetable. Fennel is known for its distinctive anise or licorice-like flavor and aroma. It is a versatile plant...
Beans are a type of legume that are commonly consumed around the world. They are a good source of plant-based protein, fibre, vitamins, and minerals. There are many different types of beans, including kidney beans, black beans, navy beans, and chickpeas, each with...
Cabbage is a leafy green vegetable that belongs to the Brassica family, which also includes broccoli, cauliflower, and Brussels sprouts. It is known for its round or oval-shaped head with smooth, tight leaves that are usually green, but can also be red or purple....
Carrots are a popular root vegetable that are widely cultivated for their sweet, crunchy flesh and bright orange color. They are a good source of vitamins A, K, and C, as well as other nutrients. Carrots can be eaten raw or cooked and are commonly used in soups,...
Arugula, also known as rocket or roquette, is a leafy green vegetable with a peppery, slightly bitter flavor. It is often used in salads, sandwiches, and as a garnish for pizzas and pastas. Arugula is a member of the mustard family and is a good source of vitamins A,...
Swiss chard is a leafy green vegetable that is popular for its colorful stems and mild, slightly bitter flavor. It is a member of the beet family and is also known as silverbeet or spinach beet. Swiss chard is a nutritious vegetable that is high in vitamins C and K,...
Brussels sprouts are a cruciferous vegetable that belong to the same family as broccoli, cabbage, and kale. They are named after the city of Brussels in Belgium, where they are believed to have originated. Brussels sprouts grow on a long stem and resemble miniature...
Corn, also known as maize, is a cereal crop that is widely cultivated for its edible kernels. It is a staple food in many parts of the world, and is used in a variety of dishes, including tortillas, cornbread, and popcorn. Corn is a warm-season crop that requires a...
Cucumber is a refreshing and crisp vegetable that is widely cultivated for its juicy flesh and mild flavor. It belongs to the gourd family and is thought to be native to India. Cucumbers come in many different varieties, including slicing, pickling, and seedless. They...
Broccoli is a nutritious vegetable that belongs to the cabbage family. It has a distinctive green color and a complex flavor that is slightly bitter and nutty. Broccoli is an excellent source of vitamins C and K, fiber, and other nutrients. It is commonly eaten cooked...
Lettuce is a leafy green vegetable that is widely cultivated for its crisp leaves and mild flavour. It belongs to the daisy family and is native to the Mediterranean region. There are many different types of lettuce, including crisphead, butterhead, romaine, and...