Sage Growing Guide

All you need to know to grow successfully!

Plant Family:
Lamiaceae
Plant Type:
Perennial

Square Foot Spacing:

4
Typical Season:
Season Typical
Typical Zones Grown In:
3, 4, 5, 6, 7, 8, 9
Growing Difficulty:
Easy

Sage is a herb that is known for its distinct earthy flavor and aroma. It is commonly used in cooking, particularly in Mediterranean and Middle Eastern cuisines, and pairs well with poultry, pork, and roasted vegetables. Sage is also used in traditional medicine for its potential health benefits, such as reducing inflammation and improving digestion. The plant itself is a hardy perennial with gray-green leaves and small purple flowers. It is relatively easy to grow and can be grown in a variety of conditions, making it a popular choice for herb gardens.

How to Grow Sage Organically

Here are the steps to grow sage:

  1. Choose the right time: Sage is a hardy perennial herb that grows best in cooler weather. It’s recommended to plant sage in early spring after the last frost date or in the fall before the first frost date.
  2. Select a location: Sage prefers well-drained soil with a pH between 6.0 to 7.0. Choose a location with full sun and good air circulation.
  3. Prepare the soil: Loosen the soil to a depth of 8-10 inches and remove any rocks or debris. Add compost or aged manure to the soil to improve soil fertility and drainage.
  4. Plant the seeds or cuttings: You can start sage from seeds or cuttings. If you’re starting from seeds, sow them about 1/4 inch deep and 12-18 inches apart. If you’re using cuttings, take 4-6 inch stem cuttings and plant them in moist soil. Water the soil lightly after planting.
  5. Water the plants: Sage is drought-tolerant and does not need a lot of water. Water the plants deeply once a week or more often during hot and dry periods.
  6. Fertilize the plants: Sage does not need a lot of fertilizer. You can add a light application of organic fertilizer, such as compost or fish emulsion, once or twice during the growing season.
  7. Control pests and diseases: Sage is generally pest and disease-free, but it can attract spider mites and whiteflies. Use organic methods like neem oil or insecticidal soap to control pests.
  8. Prune the plants: Prune the plants regularly to encourage bushy growth and to prevent legginess. You can also prune the plants after flowering to encourage new growth.

Following these steps will help you grow sage successfully and enjoy its fragrant leaves in your favorite dishes.

Planting Guidelines

The following are general guides to follow. However, nothing is set in stone. Feel free to experiment!

How to Start:
When to Direct Sow:
March,April,May
When to Start Indoors:
January, March, February, April, May, June, July, August, September, October, November, December
Sprouting Time:
15-30 days

Ideal Temperature (C):

15-21°C
Depth:
3mm (1/8″) deep
Spacing (cm):
60cm (24")
Row Spacing (cm):
60cm (24")
Sun Exposure:
Part Shade, Full Sun
Maturity Time:
65-85 days
When To Harvest:
May, June, July, August, September, October, April, March, November
How to Harvest:
Sage harvesting can be done at almost any time, but you'll get the best flavor when you pick leaves before the plant blooms.

Health Benefits

Growing your own food is one of the best things you can do for your health. Let’s check out some of the health benefits!

Is It Edible?
Yes
Edible Parts:
Leaves
Potential Health Benefits:
Antioxidant, Nutrient Dense, Oral Health , Menopausal Symtoms, Blood Sugar Control, Brain Health, Cholesterol, Cancer Fighting

Tips to Growing Organically

Growing without the use of pesticides and herbicides is easier than you may think and it’s better for the environment!

Companion Plants:
carrots, Celery, chard, Corn, Eggplant, peas, potatoes, Radish, Kale, Brussel Sprouts, Collards, Broccoli
What Plants to Avoid:
Cucumber, Onion, Leek, Green Onion, Chive, Fennel
Common Pests:
slugs, spider mites, spittle bugs, root rot and wilt.
Common Disease:
Bonus Grow Tips:
When sage flowers it attracts hummingbirds and other pollinators. It also adds a lot of appeal to your garden!

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