Our notes from the 2021 Food Revolution Summit

The Food Summit Revolution is a great place to gather information on why food matters so much. On Limitless Growth we preach the need to grow food ourselves or utilizing someone else’s skills to grow food on your property for sustainability and health.

This summit features some amazing speakers who are experts in their field.   This page has schedules and my own personal notes of what stuck out in my head at the end of the day.

I hope you enjoy the summit.  It’s important to take in this information for your health and longevity.

 

Join in on the Food Revolution Summit here:
https://www.foodrevolutionsummit.org/broadcasts/

April 24: Revolution

How Food Can Change Your Life

April 24, 2021 11 AM EDT (8 AM PDT)

Dean Ornish, MD
The Transformative Power of Lifestyle Medicine
Join in to hear insights from Dr. Ornish’s 40+ years of pioneering lifestyle medicine experience, and how you have the power to prevent and reverse chronic disease.
April 24, 2021 12 PM EDT (9 AM PDT)
Kristi Funk, MD
Cancer-Kicking Superfoods

You’ll find out the truth about genetics, soy, sulforaphane, resveratrol, wine, mushrooms, coffee, and how you can eat to kick cancer to the curb while loving your life!

Notes:

April 24, 2021 1 PM EDT (10 AM PDT)
William Li, MD
Improve Your Immunity & Prevent Disease with Food

You’ll hear Dr. Li’s breakthrough insights on what to eat to build a healthy immune system, and find out what the research tells us about how your dietary choices could impact COVID-19.

Day 1 –  Summary Of Notes – How Food Can Change Your Life

This was a great day of information! Below you will find some notes I took throughout the talk.  Here are my 5 big takeaways on today’s talks: 

  1. The densest form of sulforaphane is from broccoli sprouts.  Broccoli sprouts are extremely easy to grow and require no soil or mess.  We’ll release a video to show you how as soon as possible.
  2. If you’re going to have a burger and fries, make sure you have a bowl of fruit after!
  3. Milk products increase your chance of cancer and pretty much every other illness.
  4. Soy isn’t actually causing breast cancer and may reduce it.  Nice advertising campaigns by dairy farmers to demonize soy.
  5. Eating sustainably grown produce can help the world in many realms of life.

Join in on the Food Revolution Summit here:
https://www.foodrevolutionsummit.org/broadcasts/

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The research that origianlly shown that feeding lots of soy to rats increases cancer rates is outdated.  Currently there are 10 human studies that are showing soy lowers breast cancer by 30-60%

On the other hand, dairy increases cancer rate by 50%

212% increase in death between heavy and lower consumers of lard and butter

Soys Relation to Cancer

The research that origianlly shown that feeding lots of soy to rats increases cancer rates is outdated, yes, it increases estrogen, but not in the negative way that animal protein does.

Currently, there are 10 human studies that are showing soy lowers breast cancer by 30-60%

On the other hand, dairy increases cancer rate by 50%

 

Negative Effect Of Dairy

Estrogen derives from fat.  Butter, whipping cream, etc has far more estrogen.

212% increase in death between heavy and lower consumers of lard and butter

Sulforaphane

Sulforaphane helps fight cancer

Sulforaphane is a sulfur-rich compound found in cruciferous vegetables like broccoli, bok choy, and cabbage. It has been shown to provide powerful health benefits. 

Cooking depletes sulforaphane. 

Tip – Chop up raw broccoli to sprinkle over roasted broccoli.  Add whole-grain mustard or a pinch of mustard powder. 

Sulforaphane fed to mice reduced cancer stem cells and reduced it in a matter of weeks.  Sulforaphane came from broccoli sprouts.

Broccoli sprouts are the highest concentrated form of sulforaphane. 

Make your own broccoli sprouts!

Get seeds, soak overnight, put on glass jar with lid made for sprouting, rinse sprouts eat day and drain them.   

 

Mushrooms

An anti-cancer diet would include mushrooms

a daily intake of 10 grams (half one button mushroom) dropped breast cancer rates by 64% compared to no mushroom eaters.

The cheap mushrooms can be even more powerful with more cancer-fighting Phytonutrients than the expensive ones.

Phytochemicals

Phytochemicals reduce estrogen and thus reduce cancer cells.  Phytochemicals are found in plants.  A healthy whole foods diet rich in phytonutrients reduces the risk of cancer. 

Genetic?

It’s more so the lifestyle and food choices that determine health issues, not genetics.  Genetics are more likely to choose your lifestyle and food choices, but we can change that and reduce our chance of getting these illnesses.  

87% of women who get breast cancer don’t have a mother or sister with the disease.  

Alcohol

Alcohol is a carcinogen

It produces estrogen

It inactivates the production of folate from your leafy greens

A drink a day will increase breast cancer by 10%

 

 

Coffee

5 cups a day of coffee with healthy sized women reduced the risk of cancer but doubled your chance of cancer in overweight women

Doubled the development of breast cancer in women over 23 BNI

April 25: Health

Ending Chronic Disease

April 25, 2021 11 AM EDT (8 AM PDT)
Joel Fuhrman, MD
The Optimal Diet to Beat Chronic Illness

You’ll get the latest on Dr. Fuhrman’s brilliant Nutritarian approach to health, and the foods that have been proven to prevent disease and support a thriving life.

April 25, 2021 12 PM EDT (9 AM PDT)
Will Bulsiewicz, MD
The Plant-Fed Gut

You’ll discover the benefits of a healthy diet for your gut microbiome, the importance of different kinds of fiber, and how your gut health can influence your mood and your body’s ability to fight disease.

April 25, 2021 1 PM EDT (10 AM PDT)
Michael Klaper, MD
The Science of Nutrition

Dr. Klaper will help you separate the nutritional facts from fiction and will show how you can use food as medicine to help you thrive.

Day 2 –  Summary Of Notes – Ending Chronic Disease

Below you will find some notes I took throughout the talk.  These are of course not the extent of the information, but they’re the key points that stuck out in my head.  I definitely recommend checking out the video if it’s still available when you read this.

Join in on the Food Revolution Summit here:
https://www.foodrevolutionsummit.org/broadcasts/

Blank

The research that origianlly shown that feeding lots of soy to rats increases cancer rates is outdated.  Currently there are 10 human studies that are showing soy lowers breast cancer by 30-60%

On the other hand, dairy increases cancer rate by 50%

212% increase in death between heavy and lower consumers of lard and butter

Eat G-Bombs

Green Vegetables – Collard, kale, spinach, etc
Beans
Onions
Mushrooms 
Berries
Seeds

 

Read more here – https://www.drfuhrman.com/blog/62/the-healthiest-anti-cancer-foods-g-bombs

 

April 26: Brain

How to Optimize Your Brain Health

April 26, 2021 11 AM EDT (8 AM PDT)
Susan Peirce Thompson, PhD
Rewiring Your Brain for Food Freedom

You’ll find out why so many people are addicted to unhealthy foods, and how you can repattern your brain and your taste buds to help you make healthy food

April 26, 2021 12 PM EDT (9 AM PDT)
Dean and Ayesha Sherzai, MDs
The Best Foods to Prevent Alzheimer’s

You’ll discover what the latest research tells us are the best and worst diet and lifestyle choices for brain health and dementia prevention.

April 26, 2021 1 PM EDT (10 AM PDT)
David Perlmutter, MD
Lifestyle Strategies for a Healthy Brain

You’ll find out how healthy food, sleep, and other lifestyle habits can improve your wellness, mood, and relationships.

April 27: Heart

How to Heal Your Heart

April 27, 2021 11 AM EDT (8 AM PDT)
Mimi Guarneri, MD
Nourishing Your Whole Heart

You’ll find out what the latest research tells us about how nutrition, exercise, and healthy relationships with yourself, others, and the planet can nourish and protect your physical, emotional, and spiritual heart.

April 27, 2021 12 PM EDT (9 AM PDT)
Joel Kahn, MD
The Plant-Based Solution to Whole Health

You’ll discover the specific food choices that are the best preventative measures you can take against heart disease and other inflammatory illnesses.

April 27, 2021 1 PM EDT (10 AM PDT)
Haile Thomas
Living Lively Through the Power of Plants

You’ll learn how healthy eating can unlock your innate potential to live a bountiful, meaningful, and compassionate life.

April 28: Inflammation

The Science of Reversing Chronic Inflammation

April 28, 2021 11 AM EDT (8 AM PDT)
Brooke Goldner, MD
Healing from Autoimmune Disease

You’ll be inspired by Dr. Goldner’s healing journey, and the remarkable way that she uses food to help her patients fight inflammation, prevent illness, and reverse autoimmune conditions.

April 28, 2021 12 PM EDT (9 AM PDT)
Brenda Davis, RD
What You Must Know About Nutrition

You’ll find out about the top mistakes that many “healthy eaters” make, and about the top nutrients you need to pay attention to so you can ensure your body has all that it needs to thrive.

April 28, 2021 1 PM EDT (10 AM PDT)
Saray Stancic, MD
6 Lifestyle Changes to Overcome Chronic Illness

You’ll be amazed by Dr. Stancic’s story of reversing multiple sclerosis, and by the power that specific lifestyle changes can have to calm chronic inflammation and reverse illness.

April 29: Nutrition

The Breakthroughs You Need Now

April 29, 2021 11 AM EDT (8 AM PDT)
Neal Barnard, MD
How Food Impacts Your Health & Hormones

You’ll learn how you can use food to fine-tune your health and hormones, and impact PMS symptoms, thyroid health, menopause, fertility, depression, and cancer.

April 29, 2021 12 PM EDT (9 AM PDT)
Michael Greger, MD, FACLM
The Food-COVID Connection

You’ll discover how your food choices impact your body’s resiliency in the face of COVID-19, and how we can take action now to prevent future pandemics.

April 29, 2021 1 PM EDT (10 AM PDT)
Milton Mills, MD
What Humans Should Eat

You’ll find out what human anatomy tells us about the foods we should (and shouldn’t) eat, why milk is nature’s most perfect food for baby calves (but not for humans), and how racism and food apartheid have fueled health inequities.

April 30: Impact

How We Can Heal Our Lives & Our World

April 30, 2021 11 AM EDT (8 AM PDT)
Andrew Kimbrell, JD
Your Food and Your Planet

You’ll find out how to protect your family from hidden food hazards, and how you can vote for a brighter future every day, with your knife and fork.

April 30, 2021 12 PM EDT (9 AM PDT)
Aysha Akhtar, MD
How Empathy for All Animals Can Change the World

Discover how our relationship to animals shapes public health and the future of humanity.

April 30, 2021 1 PM EDT (10 AM PDT)
Eric Adams
Turning Pain Into Purpose

You’ll hear how Brooklyn Borough President, Eric Adams, used a change in diet to reverse his type 2 diabetes, and his powerful vision for how we can advance wellness in every community.

May 1: Wholeness

Wellness for Body, Mind, & Spirit

May 1, 2021 11 AM EDT (8 AM PDT)
Adam Sud
Food and Mental Health

You’ll be moved by Adam’s incredible story of using healing foods to overcome addiction, and gain powerful insights to help you be a source of wisdom in the lives of the people you love.

May 1, 2021 12 PM EDT (9 AM PDT)
Koya Webb
You’re Worth It!

You’ll find out how to take exquisite care of your body, mind, heart, and spirit.

May 1, 2021 1 PM EDT (10 AM PDT)
Jane Velez-Mitchell
Action For Compassion

You’ll find out why compassion for animals is good for humans, and get lit up by Jane’s extraordinary story of finding sobriety and a life of purpose.

May 2: Finale

The Can’t-Miss 2021 Summit Wrap-Up

May 2, 2021 12 PM EDT (9 AM PDT)
John and Ocean Robbins
The Food Revolution

John and Ocean will give you a rousing send-off to help you digest the top learnings from the Summit and put the food revolution into action in your life. Every year, John and Ocean’s finale presentation is a top highlight of the Summit. You won’t want to miss it!

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